My Approach

I am heart-centered, holistic, integrative and experiential. I'll partner with you holding a safe space for you to discover your unique purpose, develop and strengthen your power and explore where your soul calls you. Over time, you can expect to connect with your true self to experience more fulfillment in your work, deeper connection in your relationships and greater meaning in your life.

We engage in hour long sessions where I adapt my approach and 5 Stepping Stones process to fit your unique needs. My style is genuine, direct, honest and empowering. I act as facilitator and guide to support your journey.

Answers to Common Questions I Receive

What’s the Difference Between Coaching and Counseling?

Coaching and counseling are complementary. Both involve partnering to shift states or resolve personal issues. Counseling explores the past, often family of origin issues, with a focus on healing. Coaching picks up were counseling leaves off focused on ascending and moving forward in life.

Are you a Therapist?

No, I am a Coach. While it may be appropriate at times to discuss personal and relational issues in the context of our work, I am not trained as a psychotherapist and do not provide counseling services. Similarly, we may discuss financial issues in the context of financial well being but I do not offer financial advice.

What can I expect working with you?

I ask you questions, give direct answers to your questions and offer my presence and listening to whatever you bring to our sessions. I also assign exercises, readings or things to notice between sessions employing tools I developed or have access to in order to help you get to your core desires. The tools include:

  • Psyche Part Mapping (Inner Critic/Defender/True self parts)
  • Conflict Styles
  • 5 Stepping Stones Exercises -- Personal Essence, Values, Vision Narrative, Set Intention, Letting Go/Letting In, Release Fear, Taking Leaps
  • Healthy Relationships
  • Shamanic Healing

How might I personally benefit by working with you?

  • Clearer sense of your authentic self
  • Less self-criticism
  • Greater confidence
  • Clearer communication
  • Improved relationships
  • More personal courage and influence
  • Expanded emotional and spiritual intelligence
  • Alignment with your true work
  • Understanding of personal essence / life purpose
  • Experiencing more peace
  • Living with more meaning

Kate’s ability to positively impact her clients’ lives is a gift for each and every one of us
— Khe H